YOGA AND THE SUPERMOON
Three things cannot be long hidden: the sun, the moon, and the truth. [ BUDDHA ]
That is true for tonights Supermoon , the last of three amazing supermoons this year. The mystical beams of the full moon has the intense energy to extract and reveal your inner truths, the core of what will be your next journey between this full moon to the next. Set your intentions now but surrender to any actions or decision making at this time, due to the intense energy, decision making can be eratic and unfocused. These are the emotions that arise from this supermoon, if you’re sensitive or perceptive to energy, you may even notice that you’re irritable, distracted or unable to focus.
Yoga Practice during the Supermoon:
Yogis tend to observe rest during a full moon, many other practitioners see it as an opportunity to harness the power of the full moon, and use it to purify our own energy during a powerful yoga practice. Take care if you decide to practice. Be kind and understanding of your body, and be careful not to push yourself too hard, as you could feel a little out of balance during this time.
Moon Salutaion
Moon Salutations can be practiced any time you’re looking for a restorative sequence to cool and soothe the body. They are especially nice to do in the evening as the meditative, calming quality of the poses helps to form a stronger connection to the breath, preparing the body and the mind for a restful night’s sleep, it can be also done during a full moon as it helps calm the mind and body from any eratic energy created by the full moon. As a practice it serves for times when you need to connect with your intuition. A beautiful flow to help balance the mind body and spirit.
Below is a You Tube Link demonstrating the Moon Salutation, feel free to practice in the comfort of your home or that special sacred place.
Use this Supermoon power to send healing energy , forgiveness and loving-kindness to friends, family, strangers and all humanity. Send peaceful energy to areas in the world experiencing hardship, poverty and war, and lots of love to mother nature and how much she provides to us. Enjoy this wonderful Supermoon.
