Dear Connie and Francesca,
Just wanted to thank you both for the wonderful workshop. I walked away relaxed, happy and inspired. Just what I needed, the deeply restorative yoga practice linked with joyful creative activities in a beautiful environment.
Thank you from the bottom of my heart
– Jutta
SERENITY CIRCLE
YOGA & WELLNESS
DAY RETREAT - LONG REEF
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The quality of being peaceful and calm.
...
Join Connie and Francesca for a beautiful mini day retreat on the Northern Beaches, Sydney – to unwind and feel nurtured.
The day will include nourishing vegetarian food, gentle yoga, yoga nidra, meditation, pranayama, sound bath and mindful
creative activities exploring self-care, gratitude and self-awareness.
By The SEA
This retreat is nestled in the quiet and calming nature of the seaside. Our venue overlooks the stunning views of Long Reef Beach.
A modern and brand new location, with air-conditioning, lift access, ample space for yoga, seated eating area and car-park just at the front.
Come and join us by the sea for a day of serenity and mindfulness.
Date & Time
29th August, Thursday
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10:30 am - 3:30 pm (5 Hour Retreat)
Price
$195 (EARLY BIRD PRICE $175)
Location
Long Reef Surf Life Saving Club, Pittwater Rd, Collaroy NSW 2097
• FREE ON STREET PARKING FROM 10AM on Pittwater Road front of Griffith Park
or on Anzac Ave (Just walk through the park on pathway which will lead to Long Reef SLSC)
• FREE PARKING inside beach parking area with a local council PARKING PERMIT STICKER
• WITHOUT PERMIT will have to pay $8p/h (display and pay) or $35 per day at beach parking area.
RETREAT SCHEDULE
10:30 am – Welcome & Intention Circle
10:00 am – Gentle Restorative Yoga Practice
12:00 am – MORNING TEA BREAK (15 mins)
12:15 pm – Silent ART Meditation Task (Choose from 2 Activities)
1:15 pm – LUNCH NOURISHING VEGETARIAN MEAL (30 mins)
1:45 pm – Meditation + Singing Bowls
2:00 pm – Yoga Nidra
3:00 pm - Closing Ceremony
3:30 pm - Finish
gentle yoga | nourishing vegetarian food | mindfulness | coastal location
MAKE A BOOKING - SOLD OUT!
By The LAKE - SOLD OUT
Experience the tranquil and stillness of the lakeside. A beautiful location amongst natural trees and calming waters,
this venue features a large hall with air-conditioning, lift access and balcony overlooking the Narrabeen Lakes.
You can find parking in the car-park or along the streets. Easy to get to with the B-Line bus, stops right at the front.
Date & Time
26th May, Sunday
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9:30 am - 2:30 pm (5 Hours Retreat)
Price
$195 (EARLY BIRD PRICE $175)
Location
Tramshed Arts and Community Centre, 1395A Pittwater Rd, Narrabeen NSW 2101
Meet Your Yoga Teacher's
Connie Robinson is a passionate yoga therapy teacher with over 30 years experience. Her main focus is restorative and gentle yoga, yoga nidra and trauma aware yoga. Her belief is that yoga is for the well being of the whole person, not only for the benefit of the physical body, but the the mental, emotional and spiritual state of the body.
Francesca Morgante is a qualified yoga teacher, graphic designer and mum. She loves graphic art and will explore how this modality can bring a sense of peace and calmness into your being. Her belief is that yoga is about balance and getting in tune with your senses, intuition and imagination. Through, movement, creativity, and connection to the breath.
We look forward to meeting you for a day of serenity, gratitude and peace.
Dear Connie and Francesca,
I wish to thank you for the most wonderful warm, sincere, caring and beautiful afternoon. A beautiful and healing time, a time to relax and enjoy the compassion, nurturing and love with which you delivered the retreat. You created a warm and safe place for us to enjoy. Connie your guidance during yoga and especially yoga nidra was given with much care. Francesca your introduction to silent art was for me a special and new experience thank you also.
I felt safe and whole, relaxed and nurtured and floated home with my soul singing.
– Ruth