FREE AUS SHIPPING FOR ORDERS $99
Self-Care Handbook
$8.95
In Stock
**This is an INSTANT DIGITAL DOWNLOAD**
No printed materials will be shipped.
This book will help you take a step back from your busy life and find some time for yourself. It will show you how you are important and deserve time for care and attention. With inspiring and practical advice, The Self-Care Workbook will help you identify exactly what it is you need to relax and find calm in your hectic day-to-day life.
Description
20 pages of Self-care Tips, ideas and information
• What is Self-care?
• The benefits of Self-care
• Tips for Self-care
• Get some sleep
• How to say ‘No’
• How to make time for Self-car
• 5 ideas for Self-care
• Resources
• The Self-care wheel
• 60 Ideas for Self-care
• Grounding techniques
• The Self-care workshop
**This is an INSTANT DOWNLOAD**
No printed materials will be shipped.
▶ YOU WILL RECEIVE:
A file with:
• 1 x PDF File
▶ SIZE:
• Size: US letter Size – 216 × 279 mm
▶ HOW IT WORKS:
1. Purchase the listing.
2. You will receive an e-mail to download your template after payment is confirmed.
▶ PRINTING TIPS:
Open your file in Adobe Acrobat Reader (If you don’t have it, you can download it for free here → https://get.adobe.com/reader/)
Go to File → Print and select “ACTUAL SIZE” or “SCALE 100%”→ Print.
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