AUTUMN AND YOGA – A SEASON OF CHANGE

A TIME FOR GATHERING ENERGY INWARDS

Autumn is a time when we shed the warmth and heat from the previous seasons and prepares us for what lays ahead – the cooler winter days. With its erratic weather of dry windy days and the occasional sneak peek of the warm sun, Autumn is the wonderful mid season of change. A divine picture of red, orange and brown with leaves scattered everywhere, Autumn speaks to us about resting, retreating and reflection. So how do we invite the season of Autumn into our daily yogic practice.

Autumn is governed by the VATA dosha. This dosa influences movement and elimination in our bodies due to its AIR and SPACE qualities. Vata presents itself in the nervous system and often reflects the state of our mind. Even though Vata is usually present in our society from our fast pace living, it is greatly enhanced during the time of Autumn.  To maintain a balanced body and mind during the Autumn season we can incorporate certain poses, foods and lifestyle choices to naturally balance Vata.

Firstly keep a simple routine thats easy to follow as the cooler season can stop you from wanting to get out of bed or go to your yoga class, it’s important to keep the body moving. Try to create a regular yoga practice that focuses on the lungs and large intestines as these are the organs connected to the Autumn season. Focus on the breath as this will increase your lung capacity and open the chest.

YOUR PRACTICE

Yoga practised in Autumn should focus on breath awareness, pranayama, and gathering energy inwards. Stabilising and controlling the flow of energy will calm the vata movement of AIR and SPACE bringing balance to the body. Asanas that open the chest and stimulate the large intestines are beneficial during the Autumn season. While a balancing breathing practice will calm that vata mind.

Here are some poses you can incorporate into to your practise that will stimulate the meridian lines for the lungs and large intestine:

1. Virahbrdrasana 1 (Warrior 1)

2. Parsvottanasana (Intense Side Stretch)

3. Ardha Maysandrasana (Half Lord Of the Fishes Pose)

Pranayama – Autumn focuses on the lung meridian, therefore a breathing practice to balance both sides of the lungs and bring balance into the body is required.